C&J 205/145
Turkish Get Ups (must alternate arms)
10 min cap
At 10 min mark you have 10 min to find 1RM Power Clean + Push Jerk

Mercury CrossFit WOD

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Mercury Crossfit Coaches

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  • Amy
  • Heather
  • Mike
  • Owner / Coach Heather is a CrossFit Level 2 Trainer. She was a competitive athlete in basketball and track, and competed in many off-road
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    • Heather
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